Coconut Oil Kills Candida Coconut oil kills Candida and is one of the only natural food based agents that can make that claim.� Since a Candida fungal overgrowth is generally attributed to excessive antibiotic use, it is a �growing� problem in Western Cultures. Getting this opportunistic organism in check is absolutely crucial for good health overall.� Since Candida has been shown to cause so many different chronic illnesses, many doctors are beginning to realize that this issue is far more serious than was once believed. With an estimated 20% of the United States population suffering from a mycelial Candida overgrowth (the majority are women), it is no wonder why so many people are chronically ill. Candida produces 79 undesirable byproducts so chronic diseases have the potential to manifest themselves through numerous pathways. From allergies, to depression, to psoriasis, and yeast infections throughout the body, we need to start focusing on the role that Candida plays. Since Candida branches out in the intestines, it creates holes in the intestinal lining, resulting in Leaky Gut Syndrome. Luckily, we are armed with a natural treatment option against this spreading organism because coconut oil kills Candida! Buy Coconut Oil The Benefits Of Coconut Oil Are Phenomenal Coconut oil offers so many benefits that even people who aren’t suffering from a Candida overgrowth should consider consuming it on a daily basis.� From including it in shakes to cooking with it or putting a tablespoon in the morning coffee, coconut oil has the potential to offer significant health improvements.� For starters, coconut oil has been shown to reduce inflammation, treat arthritis, promote weight loss, assist the liver detoxify the body, balance out hormone levels, improve the function of the immune system, stave off osteoporosis, and it is even great for the skin.� So lather it on before going out in the sun (coconut oil is SPF 8) and consume at least a tablespoon everyday. [i] [ii] [iii] [iv] [v] [vi] [vii] After about seven days of consuming coconut oil, most people notice general health improvements that give them a reason to continue consuming coconut oil religiously. Studies On Coconut Oil And Candida Caprylic Acid Buy Caprylic Acid Caprylic acid, contained in coconut oil is the reason why coconut oil kills Candida. [viii]� Often times, people who have a systemic Candida overgrowth resort directly to caprylic acid instead of coconut oil.� While that certainly makes sense, it is best to consume both caprylic acid and coconut oil in order to receive the benefits that both products offer. Other Supplements That Kill Candida In addition to coconut oil, there are a number of other products that are useful in killing off Candida including Kadidaplex and Kolorex. Serious About Killing Candida And Achieving A Normal Gut Flora? Here is the entire 3-month routine for beating back Candida.� However, realize that it requires a great deal of willpower in order to actually take complete control over Candida, as it is a hearty organism that is entrenched within the body. After participating in this program for three months, it is imperative to bring back a healthy gut flora by consuming probiotics like Custom Probiotics or fermented foods.� In addition, it is important to replenish the body with basic minerals like magnesium, selenium, and iodine in order to push out heavy metals that often accumulate in people who are suffering from a Candida overgrowth. Buy Coconut Oil Since most people don�t want to participate in a 3-month Candida eradication program and are looking for something simple, anyone who read this now knows that coconut oil kills Candida. Since coconut oil is inexpensive and widely available, it is a great addition to one�s diet. Have you used coconut oil? Tell me about your results below. Published first on NormalColon.com [i] https://www.ncbi.nlm.nih.gov/pubmed/24613207?dopt=Abstract [ii] http://onlinelibrary.wiley.com/doi/10.1038/oby.2004.69/full [iii] https://www.ncbi.nlm.nih.gov/pubmed/24285126 [iv] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146349/ [v] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708349/ [vi] https://www.ncbi.nlm.nih.gov/pubmed/23024690 [vii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140123/ [viii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC90807/

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Magnesium Health Benefits With over 300 documented functions of magnesium[i] in the body, limiting to the top 13 magnesium health benefits is rather selective. Since magnesium is one of the most important minerals in the body, sustaining optimal levels is a prerequisite to ideal health. Unfortunately, most people are deficient in magnesium and many medical doctors don’t appear to be overly concerned with correcting mineral imbalances. However, those who focus on bringing their magnesium levels into an acceptable range may find that they recover from an expansive number of health problems that can be easily corrected. Some of the diseases and chronic health problems directly due to low magnesium levels include, hypocalcaemia, heart problems, like coronary heart disease, neurological problems, diabetes, hypertension, and osteoporosis.[ii] Although magnesium is stored in the bone, it should be consumed frequently in order to maintain optimal concentrations. Those who consume an ideal diet of organic food that is rich in minerals should be able to obtain all the magnesium they need through their food alone, however, these people are few and far between. Those who are looking to boost their magnesium levels should consider supplementing orally, transdermally, and if necessary, intravenously. Those who want to test their magnesium levels should perform a hair follicle analysis. The body has a buffer system in place so blood magnesium levels are almost always the same.[iii] Since most doctors test magnesium levels through a blood sample, deficiencies often go unnoticed. In order to keep magnesium levels in the blood relatively constant, the body pulls magnesium from the bones, when necessary. While this isn�t detrimental on a sporadic basis, constant leaching of magnesium from the bones without replenishing contributes to osteoporosis[iv] and a whole host of chronic disorders. Take Advantage Of Magnesium Health Benefits Through Supplementation While intravenous magnesium supplementation is the most efficient way to obtain adequate concentrations of this mineral, it generally needs to be administered by a nurse or medical professional. While there are known cases of professional athletes, most notably David Boston, taking advantage of magnesium IV drips and claiming it to be partially responsible for extreme muscle growth, this form of supplementation is out of the scope of ordinary people. How Can Regular People Take Advantage Of All The Magnesium Health Benefits Through Supplementation? Oral Magnesium Supplementation In addition to eating organic seeds, nuts, and produce, consuming magnesium citrate capsules, the most absorbable magnesium salt[v] or magnesium chloride capsules will increase serum magnesium concentrations over time. Buy Magnesium Citrate Capsules Transdermal Magnesium Supplementation In addition, applying magnesium oil, which is simply a mixture of water and magnesium chloride crystals, over the entire surface of the body has shown to drastically increase magnesium serum concentrations.[vi] This transdermal magnesium oil application is one of the most efficient and least invasive ways to increase magnesium levels in the body. In addition, bathing in water rich in magnesium allows this mineral to enter the skin. Where to Buy Magnesium Oil I personally apply magnesium oil transdermally all over my body in the morning before I work out and again, after I work out in order to maximize my magnesium levels. I also consume water with magnesium chloride multiple times a day. Magnesium supplementation has improved my life dramatically and I don’t go far without a big bag of magnesium chloride crystals. The Top 13 Magnesium Health Benefits In Descending Order 13. Prevent Muscle Cramps With Magnesium Supplementation Magnesium allows the muscles to relax.[vii] The correct ratio between magnesium and calcium is necessary for proper muscle function.[viii] Those who have enough magnesium will find that their muscles are stronger overall and can be pushed to the max. Those who have leg cramps at night, twitching in the muscles around the eye, cramps when swimming, or cramps when exercising should increase their magnesium consumption. 12. Magnesium Attacks Gray Hair And Premature Balding Magnesium can reverse graying hair and can prevent premature balding, although the time frame for correction in both of these cases is about two years.[ix] Make sure you are getting the magnesium you need and watch the magic take place, surely, yet slowly. Adequate magnesium levels in the body are essential for healthy hair. In addition, be certain that iodine levels and other essential minerals, like zinc are normalized within the body in order to improve hair growth and avoid graying prematurely. Buy Iodine – Buy Zinc 11. Magnesium Improves Sexual Health Magnesium is a necessary component in vasodilation that can improve impotence. Magnesium�s effect on impotence is synergistic when combined with zinc, DHA, EPA, and vitamin D3 supplementation.[x] Buy DHA EPA Omega-3 – Buy Vitamin D3 10. Magnesium Lowers Blood Pressure Magnesium lowers blood pressure and can be a great way for hypertensive individuals to treat this issue. In crossover trials, an average reduction of 3-4 mmHg systolic and 2-3 mmHg diastolic were noted in subjects.[xi] Those who are looking to drastically reduce their blood pressure should consider magnesium supplementation along with daily consumption of beetroot juice and raw garlic. 9. Magnesium Fights Depression In many cases, those who are depressed have low levels of magnesium. Although the mechanism of action that magnesium plays in treating depression remains unknown, there are plenty of studies that back up the effectiveness of magnesium on treating depression.[xii] Instead of resorting to pharmaceutical drugs to treat depression, practitioners should test the magnesium levels of their patients through a hair sample analysis and correct any low mineral profiles. 8. Magnesium Reduces Inflammation Inflammation contributes to a wide range of chronic illnesses and can be seen as a fire within the body. Since magnesium reduces inflammation, it is a necessary component in keeping this fire at bay. In one study, the three main biochemical markers for inflammation, C-reactive protein, tumor necrosis factor alpha, and interleukin 6 were all reduced with magnesium supplementation.[xiii] 7. Magnesium Improves Muscle Health As stated before, magnesium needs to be in balance with calcium, as calcium contracts muscles, while magnesium relaxes muscles. Those who have adequate magnesium concentrations will likely […]

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Diatomaceous Earth Health Benefits – Parasite Removal, Silica Supplementation, Heart Health, Joint Health, Hair Regrowth, Heavy Metal Removal, Fungal Infection Treatment Diatomaceous earth health benefits are far ranging and more people are beginning to experiment with this supplement in order to address a wide range of symptoms. Food grade diatomaceous earth offers much-needed silica and has the ability to remove parasites from the body, all without unwanted toxic effects. In addition, Diatomaceous earth supplementation reduces cholesterol levels, improves heart health, improves joint health, promotes hair regrowth, improves skin health and removes heavy metals from the body. Another surprise benefit of food grade DE is its ability to eliminate chronic fungal infections, at least in my experience. With all of these benefits, it is easy to see why food grade DE is increasing in popularity. Benefits of Diatomaceous Earth Diatomaceous Earth = Silica The most widely known diatomaceous earth health benefits are all based around its high silica content. Diatomaceous earth consists of 85% silica,[1] a mineral necessary for tendon, skin, and bone health. In addition, silica is required for internal organ health, namely the liver, lungs, and heart. Since the majority of people are deficient in silica, supplementation with food grade DE is the simplest and least expensive way to correct this imbalance. Unfortunately, studies on diatomaceous earth in humans are scarce, however, results of diatomaceous earth supplementation in animals has many profound effects.[2] Food Grade Diatomaceous Earth Can Reduce Or Eliminate Joint Pain Those who have joint pain should consider consuming diatomaceous earth consistently, as the silica content has the potential to improve joint health. In addition, consuming MSM with food grade diatomaceous earth will create a synergistic effect and can help those who have chronic debilitating joint pain. Food Grade Diatomaceous Earth – Lower Cholesterol and Promote Heart Health Those who have high cholesterol and are looking to improve their heart health should be able to capitalize on a few of the diatomaceous earth health benefits that promote a strong cardiovascular system. Since diatomaceous earth reduces cholesterol levels[3] and improves the health of blood vessels, daily consumption appears to be a great way to stave off heart disease. Food Grade DE � Removing Mucoid Plaque Some other diatomaceous earth health benefits include mucoid plaque removal, although psyllium husk and bentonite clay shakes are the go to option. In many cases, those who are looking to perform a colon cleanse choose to add food grade diatomaceous earth directly to their P&B shakes. Remove Parasites From The Intestines With Food Grade DE The factor that first caught my attention with regards to food grade Diatomaceous earth was its ability to kill parasites in both the intestines and the blood. While there are other parasite treatment options, like wormwood, cloves and black walnut hulls, the lack of side effects when using DE made it stand out as the best option available. There aren�t any available studies in humans, but there are studies on animals that conclude that regular consumption of Diatomaceous earth removes the presence of parasites from the feces.[4] Diatomaceous Earth Health Benefits – Preventing Hair Loss The silica content in food grade Diatomaceous earth prevents hair loss. While there are obviously genetic factors that go into hair loss, those who make sure that they are receiving an adequate dose of silica will be able to rule out this factor. Again, human studies are not available, but bears fed Diatomaceous earth had a better coat after regular consumption.[5] Remove Heavy Metals From the Body With Food Grade DE Eliminating heavy metals from the body is another one of the many diatomaceous earth health benefits.[6] This effect has been shown in studies on water purification. Diatomaceous Earth Health Benefits � Kill Chronic Fungal Infections The biggest and most surprising health benefit I experienced was relief from chronic fungal infections. I have been dealing with reoccurring fungal infections on my skin for the last couple years. I assumed that I was going to be married to fungal cream for the rest of my life. After consuming food grade DE for 5 days, the itch went away, permanently. I didn�t even notice, but I didn�t have to apply cream for a week�then 2 weeks�and then, a month! I didn�t want to jump to conclusions, but, am I really cured? That made me wonder�why? Unfortunately, there are no scientific studies behind diatomaceous earth and fungal infections so I was left to speculation alone. Does food grade diatomaceous earth remove Candida colonies from the intestines? Or is a deficiency of silica a main component in why fungal infections persist? Or is the presence of heavy metals to blame for chronic fungal infections? Or do parasites weaken a body�s immune system, therefore, allowing fungal colonies to grow? There is one 2015 study that suggests that silica reduces the ability of Candida albicans to grow properly and inhibits fungal growth in this manner.[7] If this is the case, consuming diatomaceous earth can be a simple solution to treating a Candida overgrowth. While I speculate that many factors go into the presence of fungal infections, more studies on food grade diatomaceous earth and humans need to be performed in order to come to any scientific conclusions. Either way, my results still shock me and I am pleased with the diatomaceous earth health benefits that I have experienced. Food Grade Diatomaceous Earth Dosage The general dosage for food grade diatomaceous earth is 1 tablespoon a day on an empty stomach, generally in the morning. Mix food grade diatomaceous earth in water or juice or even a smoothie to make it more palatable. Diatomaceous earth doesn’t taste bad when mixed in water, although it is strange and can be a little bit gritty. Those who are interested should purchase food grade diatomaceous earth sold by a reputable vendor. My Experience With Food Grade Diatomaceous Earth During the first couple of days, consumption of food grade diatomaceous earth was accompanied by a strange sensation in my stomach. This feeling passed by […]

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