Magnesium Health Benefits
With over 300 documented functions of magnesium[i] in the body, limiting to the top 13 magnesium health benefits is rather selective. Since magnesium is one of the most important minerals in the body, sustaining optimal levels is a prerequisite to ideal health. Unfortunately, most people are deficient in magnesium and many medical doctors don’t appear to be overly concerned with correcting mineral imbalances. However, those who focus on bringing their magnesium levels into an acceptable range may find that they recover from an expansive number of health problems that can be easily corrected.
Some of the diseases and chronic health problems directly due to low magnesium levels include, hypocalcaemia, heart problems, like coronary heart disease, neurological problems, diabetes, hypertension, and osteoporosis.[ii]
Although magnesium is stored in the bone, it should be consumed frequently in order to maintain optimal concentrations. Those who consume an ideal diet of organic food that is rich in minerals should be able to obtain all the magnesium they need through their food alone, however, these people are few and far between. Those who are looking to boost their magnesium levels should consider supplementing orally, transdermally, and if necessary, intravenously.
Those who want to test their magnesium levels should perform a hair follicle analysis. The body has a buffer system in place so blood magnesium levels are almost always the same.[iii] Since most doctors test magnesium levels through a blood sample, deficiencies often go unnoticed. In order to keep magnesium levels in the blood relatively constant, the body pulls magnesium from the bones, when necessary. While this isn’t detrimental on a sporadic basis, constant leaching of magnesium from the bones without replenishing contributes to osteoporosis[iv] and a whole host of chronic disorders.
Take Advantage Of Magnesium Health Benefits Through Supplementation
While intravenous magnesium supplementation is the most efficient way to obtain adequate concentrations of this mineral, it generally needs to be administered by a nurse or medical professional. While there are known cases of professional athletes, most notably David Boston, taking advantage of magnesium IV drips and claiming it to be partially responsible for extreme muscle growth, this form of supplementation is out of the scope of ordinary people.
How Can Regular People Take Advantage Of All The Magnesium Health Benefits Through Supplementation?
Oral Magnesium Supplementation
In addition to eating organic seeds, nuts, and produce, consuming magnesium citrate capsules, the most absorbable magnesium salt[v] or magnesium chloride capsules will increase serum magnesium concentrations over time.
Transdermal Magnesium Supplementation
In addition, applying magnesium oil, which is simply a mixture of water and magnesium chloride crystals, over the entire surface of the body has shown to drastically increase magnesium serum concentrations.[vi] This transdermal magnesium oil application is one of the most efficient and least invasive ways to increase magnesium levels in the body. In addition, bathing in water rich in magnesium allows this mineral to enter the skin.
I personally apply magnesium oil transdermally all over my body in the morning before I work out and again, after I work out in order to maximize my magnesium levels. I also consume water with magnesium chloride multiple times a day.
Magnesium supplementation has improved my life dramatically and I don’t go far without a big bag of magnesium chloride crystals.
The Top 13 Magnesium Health Benefits In Descending Order
13. Prevent Muscle Cramps With Magnesium Supplementation
Magnesium allows the muscles to relax.[vii] The correct ratio between magnesium and calcium is necessary for proper muscle function.[viii] Those who have enough magnesium will find that their muscles are stronger overall and can be pushed to the max. Those who have leg cramps at night, twitching in the muscles around the eye, cramps when swimming, or cramps when exercising should increase their magnesium consumption.
12. Magnesium Attacks Gray Hair And Premature Balding
Magnesium can reverse graying hair and can prevent premature balding, although the time frame for correction in both of these cases is about two years.[ix] Make sure you are getting the magnesium you need and watch the magic take place, surely, yet slowly.
Adequate magnesium levels in the body are essential for healthy hair. In addition, be certain that iodine levels and other essential minerals, like zinc are normalized within the body in order to improve hair growth and avoid graying prematurely.
11. Magnesium Improves Sexual Health
Magnesium is a necessary component in vasodilation that can improve impotence. Magnesium’s effect on impotence is synergistic when combined with zinc, DHA, EPA, and vitamin D3 supplementation.[x]
10. Magnesium Lowers Blood Pressure
Magnesium lowers blood pressure and can be a great way for hypertensive individuals to treat this issue. In crossover trials, an average reduction of 3-4 mmHg systolic and 2-3 mmHg diastolic were noted in subjects.[xi] Those who are looking to drastically reduce their blood pressure should consider magnesium supplementation along with daily consumption of beetroot juice and raw garlic.
9. Magnesium Fights Depression
In many cases, those who are depressed have low levels of magnesium. Although the mechanism of action that magnesium plays in treating depression remains unknown, there are plenty of studies that back up the effectiveness of magnesium on treating depression.[xii] Instead of resorting to pharmaceutical drugs to treat depression, practitioners should test the magnesium levels of their patients through a hair sample analysis and correct any low mineral profiles.
8. Magnesium Reduces Inflammation
Inflammation contributes to a wide range of chronic illnesses and can be seen as a fire within the body. Since magnesium reduces inflammation, it is a necessary component in keeping this fire at bay. In one study, the three main biochemical markers for inflammation, C-reactive protein, tumor necrosis factor alpha, and interleukin 6 were all reduced with magnesium supplementation.[xiii]
7. Magnesium Improves Muscle Health
As stated before, magnesium needs to be in balance with calcium, as calcium contracts muscles, while magnesium relaxes muscles. Those who have adequate magnesium concentrations will likely find that their strength levels increase. In my experience, magnesium also reduces recovery time and increases cardiovascular performance, backed up by a study where magnesium was shown to increase muscle oxygenation in professional athletes.[xiv]
Those who are looking for improved athletic performance will likely find that magnesium improves almost every aspect of their game.
6. Magnesium Reduces Anxiety
Proper magnesium concentrations are necessary in order to avoid anxiety.[xv] When supplementing with magnesium on a continuous basis, the calmness that follows a transdermal application is serene. Again, practitioners should note the magnesium levels of their patients before resorting to pharmaceutical anti-anxiety drugs. Those who have enough magnesium to go around will likely find that they are almost always in a relaxed, calm state, with plenty of self-confidence.
5. Magnesium Prevents Migraines
Migraine headaches can be controlled with adequate magnesium levels.[xvi] In addition to consuming magnesium orally, rub magnesium oil directly on the muscles in the neck in order to increase overall mineral concentrations in the immediate area. Those who end up with a migraine should take part in a magnesium oil massage, as it is likely to reduce the severity of the headache overall.
4. Magnesium Is Necessary For Joint Health
Those who are suffering from arthritis conditions or simply have pain in their joints will likely find relief from magnesium supplementation.[xvii] Rubbing magnesium oil and massaging sore joints is a great way to improve their function. Magnesium prevents soft tissue calcification,[xviii] which is simply the body putting excess calcium in the wrong places. This calcification contributes to arthritis, kidney stones, atherosclerosis,[xix] and other negative health problems. Again, the ratio between calcium and magnesium needs to be ideal in order for the body to properly use calcium and place it where it needs to be.
In addition to magnesium, supplementing with MSM has the potential to improve collagen formation, forming stronger tendons and ligaments.
3. Low Magnesium Concentrations Are Linked With Type 2 Diabetes
The risk of developing type 2 diabetes is, “significantly lowered” for those who have an adequate amount of magnesium.[xx] Those who want to stave off this debilitating condition should make sure that they have a healthy amount of magnesium in their body.
2. Magnesium Plays A Crucial Role In Bone Formation
Those who have osteoporosis or just want to maintain a healthy bone structure need to obtain adequate magnesium levels. In a number of studies, women with osteoporosis showed improvements when supplementing with magnesium.[xxi]
In addition, adequate magnesium levels improve dental health.[xxii] Since the body isn’t able to properly deposit calcium in the teeth and bones if it doesn’t have the necessary amount of magnesium, adequate concentrations are crucial.
1. Magnesium Is Essential For Heart Health
Since magnesium plays such a crucial role in muscle function, it should be no surprise that adequate magnesium concentrations are necessary for a healthy heart. Sufficient magnesium levels are shown to reduce the risk of coronary heart disease and contribute to a regular heartbeat.[xxiii]
One of the most effective treatments for a heart attack is a direct injection of magnesium.[xxiv] Those who end up in the unfortunate scenario where they are lying face up on the ER table with a heart attack or are with somebody who is suffering from a heart attack should request a magnesium injection.
Bonus Magnesium Health Benefits
The list is not over yet! As more research is conducted, we are discovering an expanding list of fascinating benefits that can be attained by maintaining healthy magnesium levels. Adequate magnesium levels are being correlated to overall brain health in some profound ways. In new studies, magnesium has been shown to displace heavy metals from the brain, in part due to magnesium mediated glutathione production, a strong heavy metal detoxifier.[xxv] Since the presence of heavy metals are shown to be correlated with the development of Parkinson’s disease, epilepsy, Alzheimer’s,[xxvi] and many other terrible diseases, something as simple as magnesium is showing promise in maintaining long term brain health.
Those who are looking to stave off these debilitating diseases should first and foremost make sure they are consuming adequate levels of magnesium.
Magnesium Health Benefits
The health benefits of magnesium go on and on, but these top 13 reasons to consciously pay attention to magnesium intake should give almost anyone a reason to start supplementing with this miracle mineral. Those who normalize their magnesium levels will likely find that they become stronger, happier, and live a higher quality of life, without succumbing to chronic diseases.
Published first on NormalColon.com
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